Regroovin’™
with Amy
Healthy Conscious Relationships Will Change The World & It Starts With YOU.
I guide practitioners, entrepreneurs, and conscious leaders who’ve done the work to heal and build awareness and are ready to live it.
HELLO! I’m Amy!
I get you! I spent years searching for answers, attending treatment centers, and feeling unseen. It wasn’t until I focused on regulating my nervous system and integrating my experiences that everything clicked.
That’s why I created Regroovin’™—a system born from my own healing journey and the realization that true freedom comes from rewiring your nervous system and creating sustainable, lasting change.
For 25 years, I’ve guided thousands to:
✨ Move beyond trauma.
✨ Step into their most authentic, powerful selves.
✨ Live with clarity, confidence, and deep self-trust.
Healing your nervous system allows you to step into a version of yourself that flows through life with confidence, trust, and freedom. Regroovin’™ has transformed my life and countless others—and it can transform yours too.
Regroovin’™ is your next pathway to creating a life of freedom, purpose, love, self-trust, and self-leadership.
What is Regroovin’™?
Regroovin’ is my signature method for creating a new way of life rooted in nervous system flexibility, root-cause trauma healing, and reclaiming every aspect of yourself.
I blend 25+ years of communication, power dynamics, and sales training with lived experience—alongside Somatic Experiencing™, IFS™ parts work, and emotional resilience practices—to help you:
Break free from survival patterns like overthinking, people-pleasing, shame, + perfectionism.
Approve of every part of yourself instead of battling them.
Build unshakable self-trust and resilience.
Create the healthy relationships, freedom, and legacy you desire.
This isn’t about fixing yourself.
It’s about reclaiming your power and living fully expressed.
As a life coach, who sees this all the time, tell me this ⬇️
You’ve read the books. Listened to the podcasts. Sat in therapy, ceremonies, and trainings. You know the language trauma, nervous system regulation, parts work, conscious parenting, biohacking, and trauma-informed business.
Yet…
👉🏾 You’re still lying awake at 2 AM, replaying the conversation with your client where you bit your tongue instead of telling the truth that its their lack of consistency that is keeping them stuck.
👉🏾 You’re still scrolling IG for “inspiration” and sinking into comparison shame spirals until you feel worse than when you started and then do nothing at all.
👉🏾 You’re still snapping at your partner + kid then beating yourself up with guilt five minutes later.
👉🏾 You’re still performing in bed, going through the motions instead of surrendering to the intimacy + pleasure you are longing to enjoy.
👉🏾 You’re still gripping the steering wheel, pretending you’ve got it all handled, while secretly exhausted RESENTFUL from carrying the weight alone.
👉🏾 You’re still double-checking your bank app before sending the invoice, even though you know the value you bring.
👉🏾 You’re still holding back in meetings choosing silence instead of risking your boss’s ego.
👉🏾 You’re still powering through 12-hour days and calling it discipline, when deep down it’s fear of losing your relevance that’s running the show.
👉🏾 You’re still playing it safe with your art, hiding your work, scared no one will buy it if you put it out.
Regroovin’™ is where those old grooves are EXPOSED.
Where your nervous system rewires.
Where your body unclenches.
Where your truth leads.
Looking For Ways To Work With Me?
3 Month Signature Course
Learning Your Nervous System (& So Much More)
This signature course focuses on the most important aspect of healing: nervous system regulation. You'll join me and our community for bi-weekly live calls, alternating between teachings and Q&As, to deeply understand your nervous system and begin getting into the driver's seat of it.
6-month Intimate Mastermind
Learn to Align Your Nervous System, Expand Your Leadership, and Create Deeper Relationships
This one-of-a-kind mastermind was designed to create a lasting impact in your work and a deep connection in your relationships. You'll join me for bi-weekly live calls and monthly office work hours to guide you through the unique challenges of leading in love and business.
Stories of Transformation
Working with Amy changed my life in many ways. When I first entered her magical realm of being, I was wildly insecure (in my body and with my artwork) & my nervous system was stuck in freeze, and I didn’t even know it. Amy made me feel safe to open up to her. After 9 months of working with her, I got pregnant with my now-husband, and I know I would not be the same mother I am today without her. Throughout our 1:1 calls and Lead with Love, she opened my heart and showed me what secure attachment felt like. In doing so, I can raise my daughter with secure attachment starting from birth. That’s just the tip of the iceberg of Amy’s ripple effect, which has transformed my life, my art (which has always been at the heart of who I am), my husband, and my daughters—in ways that are almost impossible to put into words. Amy has this genius power to unlock your deepest parts and somehow (even behind the scenes) help you collect all your parts and bring them all together to create wholeness. I love her so dearly as a mentor and now a friend.
-Jennifer Seppala
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Newsletter
Get first access to upcoming live events, heartwarming stories that inspire and uplift, gentle reminders of who you truly are, and the latest insights about my Regroovin’ Fundamentals.
As a nervous system alchemist, this newsletter is your personal gateway to all things nervous system education, IFS, and somatic practices—tools to help you reconnect your brain and body, deepen your self-awareness, and create lasting transformation.